Meditation is a time to reset and realign your self. Having a focus such as prayer beads or a candle can help you find that sacred and quiet space within yourself. Additional meditation exercises are listed at the bottom.
Read MoreMeditation is a time to reset and realign your self. Having a focus such as prayer beads or a candle can help you find that sacred and quiet space within yourself. Additional meditation exercises are listed at the bottom.
Read More